Using our body, our breath or any sensory experience as a way to connect to the present moment.
The deliberate and attentive focusing of our thoughts on the present moment and allowing ourselves to experience it without judgment.
The growing art and science of using the fingers to stimulate nerve endings and fascia in the feet to effect different body parts. Scientific literature supports its use for the management of pain and related stress and anxiety.
I combine Reflexology and Mediation as tools to teach people living with pain, to become more embodied. This allows for the isolation of pain and aids in minimising the effect it has on daily living.
This process focuses on learning how to mediate and when to apply it during the course of the day.
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